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Sleep for Effortless Healing.

Giving the Nod to Sleep

Published on March 2nd, 2015

              In his new book Effortless Healing, Dr. Joseph Mercola spotlights nine simple ways to sidestep illness, shed excess weight and help your body fix itself.    My favorite is ... Read More


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Soy in Okinawa: Separating Myth from Fact

Published on January 8th, 2015

How much soy do Okinawans really eat? The “average” consumption of soy foods in Asia is not as high as many people think so soy proponents have been trying their best to turn our attention instead ... Read More


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The Tofurky Dialogues

The Tofurky Dialogues

Published on November 21st, 2014

What’s Tofurky? It’s a vegan “roast” made primarily from tofu and wheat gluten.  It smells strange, is oblong shaped, and said to taste like turkey, at least by vegans who’ve either never eaten real turkey or ... Read More


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